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Woman in gray striped sweater (Kelly Macdonald) smiles at a patient in a dimly lit room with soft lighting and a blurred background depicting a therapeutic space. Scene of counselling for traumatised officer in police Procedural, Dept Q

Woman in gray striped sweater (Kelly Macdonald) smiles at a patient in a dimly lit room with soft lighting and a blurred background depicting a therapeutic space. Scene of counselling for traumatised officer in police Procedural, Dept Q

What Really Happens in Therapy (Hint: It's Nothing Like What You See on TV)

Professional counsellor reveals what really happens in therapy sessions, contrasting authentic therapeutic practice with misleading TV and movie portrayals. Real therapy involves collaboration, time, professional boundaries, and gradual progress - not dramatic breakthroughs or inappropriate relationships seen on screen.

Vicki Miller

Jun 266 min read

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