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Therapeutic Techniques

Woman in gray striped sweater (Kelly Macdonald) smiles at a patient in a dimly lit room with soft lighting and a blurred background depicting a therapeutic space. Scene of counselling for traumatised officer in police Procedural, Dept Q

Woman in gray striped sweater (Kelly Macdonald) smiles at a patient in a dimly lit room with soft lighting and a blurred background depicting a therapeutic space. Scene of counselling for traumatised officer in police Procedural, Dept Q

What Really Happens in Therapy (Hint: It's Nothing Like What You See on TV)

Professional counsellor reveals what really happens in therapy sessions, contrasting authentic therapeutic practice with misleading TV and movie portrayals. Real therapy involves collaboration, time, professional boundaries, and gradual progress - not dramatic breakthroughs or inappropriate relationships seen on screen.

Vicki Miller

Jun 266 min read

Woman in a brown sweater stands on a beach, facing a calm, overcast ocean. The mood is serene and reflective to depict imagining a healing location as a strategy to cope with anxiety.

Woman in a brown sweater stands on a beach, facing a calm, overcast ocean. The mood is serene and reflective to depict imagining a healing location as a strategy to cope with anxiety.

Why Your Inner Child Holds the Key to Healing Adult Anxiety | Inner Child Therapy

Explore how unresolved childhood experiences create adult anxiety and learn practical inner child healing techniques. Discover why connecting with your inner child through therapeutic approaches like letter writing and self-compassion can provide lasting relief from anxiety symptoms and emotional overwhelm.

Vicki Miller

Jun 235 min read

A torn pink paper heart hangs on a string against a dark background, symbolising heartbreak or sadness which may result from a difficulty to form mutually equal relationships after childhood trauma

A torn pink paper heart hangs on a string against a dark background, symbolising heartbreak or sadness which may result from a difficulty to form mutually equal relationships after childhood trauma

Understanding Emotional Therapeutic Counselling: A Gentle Path to Healing

Life has a way of throwing curveballs at us, doesn't it? Whether you're struggling with anxiety that seems to come from nowhere, feeling...

Vicki Miller

Jun 224 min read

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