Mental Wellbeing

British culture's emotional restraint makes grief conversations difficult, leaving bereaved people isolated. This post explores why we struggle with loss discussions and how grief counselling provides safe space for all emotions. Learn about complicated grief, inner child work with loss, practical coping strategies, and therapeutic approaches. Grief isn't about recovery but integration - carrying love forward while learning to live with absence.

Many parents struggle to distinguish between genuine mental health problems and excuse-making in teenagers. This comprehensive guide explains why avoidance itself is a mental health warning sign and provides practical strategies for supporting teens while maintaining appropriate boundaries and expectations.

Four years after COVID-19, young people's mental health problems have nearly doubled, with lasting impacts on anxiety, depression, and emotional wellbeing. This comprehensive guide helps parents understand why their children are still struggling and provides practical strategies for supporting their recovery and emotional healing.

Anxiety can feel overwhelming, but you're not alone. This post explores practical daily techniques like breathing exercises and grounding methods, alongside therapeutic approaches including inner child work and thought pattern recognition. Learn when to seek professional anxiety counselling support and how therapy can address root causes. Remember, healing takes time and compassion - every small step towards managing anxiety matters on your journey to emotional wellbeing.

Explore how unresolved childhood experiences create adult anxiety and learn practical inner child healing techniques. Discover why connecting with your inner child through therapeutic approaches like letter writing and self-compassion can provide lasting relief from anxiety symptoms and emotional overwhelm.

Life has a way of throwing curveballs at us, doesn't it? Whether you're struggling with anxiety that seems to come from nowhere, feeling...